Guides to choose the right nutrition for your eyes and hair

    If you want your body healthy, here’s a guide to choose the right nutrition for health of body and beauty care.Since the first carrot is believed to be the primary nutrition for eye health and beauty.However, of nutrients in other foods also be able to choose to maintain health and beauty of your eyes.Vegetables such as spinach, corn, broccoli, tomatoes, lettuce, peppers, peppers and squash are strongly advised to keep your eye health. Fruits like kiwi, oranges, grapefruit and dried apricots. The addition of vitamins A, C, E, which is the pillar of eye health and beauty is can be found in nuts, grains, dairy products and eggs.For women is the most beautiful crown hair. However, sometimes a bad use of shampoos and chemicals during the treatment in a beauty salon use may exacerbate the condition of the hair. With proper nutrition, the state of your hair is healthy and beautiful again manicured.Foods rich in copper are shellfish, liver, vegetables, beans and meat. The protein is functional building blocks for healthier hair can be found in meat and seafood consumption of vitamin C and B contributed to the growth of healthy hair.Oranges, lemons and strawberries are usually rich in vitamin C and is also good with vegetables. Vitamin E is used to produce the tissues of the skin, which is good for hair growth.